Local knowledge from guides who grew up here — what to expect, what to bring, and how to make the most of Panama. New guides added every month.
Which falls you can reach on your own, which need a guide, when the water is clearest — and the hidden one worth the hike.
Dugout canoes up the Chagres, the Emberá Drúa community, crafts, a waterfall swim and river-fish lunch.
The boat ride, how wet you’ll get, minimum age, the footwear that matters — and the jungle lagoon at the end.
How many days you really need, the Best of Panama route, and the packing mistake almost everyone makes.
San Blas is the tourist name for Guna Yala, an autonomous Guna territory of small palm islands on Panama’s Caribbean coast.
A highland town in Chiriquí where the temperature sits around seventy to seventy-five degrees Fahrenheit all year — coffee country, and the base for Volcán Barú.
Nearly everything worth doing in Panama City sits within two hours of your hotel — the order we’d put it in, and what is worth a guide.
A Panama Canal eco tour is the Canal seen as the rainforest system that feeds it — wildlife, the locks, and the watershed.
